How to cook mince and beans



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Peal the garlic and crush

Add coconut oil and when melted add garlic

When the garlic has browned add mince

Break up mince and mix with garlic

Add salt and pepper seasoning

Cook until all the meat has turned brown

Break up an Oxo beef stock cube

Add more water if required

Mix in the stock cube

Add about 2 tbsp of tomato purée and mix

Add about a tbsp of tomato ketchup and mix

Add a tin of baked beans and mix

Add more seasoning if required


Watch the video: Baked Beans With Ground Beef


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